The point is that YOU feel YOUR foods, feel YOUR body, and find out what is right for YOU. Frustrated? Do you just want a clear cut map that details what you should eat when to find the hidden treasure of energy that you know lies deep within? I understand. But, I can’t write the
You have just spent over a week accumulating a lot of data on how your diet affects your energy and mood – now let’s use it. 1. Identify potential pitfalls in your dietary intake using the emoticon food diary that you just created. Or, if you are more of an intuitive, bigger picture person, just
I firmly believe you should eat for energy and happiness. This means that you should feel good about what you choose to eat both before, during, and after you eat it. Now, wait a moment! If you just made a painful moaning noise, don’t despair! We are all very hard on ourselves. I continue to
I’m going to say “health” a lot. What I am referring to is your sense of well-being. There are many facets to this and they will vary from person to person. For me, to be healthy means: The ability to maintain a happy mood and not get irritated by little mishaps. Waking up feeling energized
Hello current and future healthy living enthusiasts! On this blog, I will share my own thoughts on the importance of individualized eating. Simply put, this means eating for you, not for fads. I will go over what I think that means and offer some personal anecdotes and suggestions for how you can get in tune
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